 Doing something for two-minutes every day is a great way to establish a new habit. It’s easy to accomplish and reinforces the most important part of a habit: starting. That’s why in James Clear’s book Atomic Habits, he considers the “two-minute rule” one of the important steps of building a good habit.
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 This is the second article on applying Atomic Habits by James Clear to practicing. In this first article we talked why you need systems instead of goals, and that systems are made up of habits. In this article we’ll talk about exactly how to create a good habit.
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